Program Logistics 

We begin with a free, 90-minute discovery coaching session during which you will experience my coaching style and process first hand as you begin to see your power. ​Should you decide to continue working with me, we will meet three times a month for an agreed-upon number of months, with the standard being a six-month initial commitment. Each session runs for 50 minutes.  

 

Prior to each session, I ask you to complete a pre-work form that sets the topics for that week’s session. This form brings me up to speed on your current state of mind and priorities. With your stated goals in mind, I show up with curiosity, asking questions, listening, and pushing back when you appear to be vocalizing negative self-beliefs and limitations. At the end, we reflect on your insights and key takeaways from that session. This helps you set actionable next steps for the coming week to move you closer to achieving your stated goals.